A little time. A small win.

Less noise.
More room.

You don’t have to do it all.
Just make a little room for what matters next.

Try the browser timer Meet iPhone + Mac

No account. One intention. Your own pace.

Browser onlyYour next small win

One thing at a time.

Open browser timer

25 min50 minCustom

This timer does not block apps or websites.

Start small.

Twenty-five minutes, fifty, or a little time of your own. Pick something that fits your day.

Choose one thing.

A chapter. A first draft. The thing you keep putting off. Give it a little room.

Keep the small wins.

Pause when you need to. See the time you made in your browser’s session history.

The native apps / iPhone + Mac

A little support.
Across your desk.

Headback for iPhone and the Mac companion share one native focus session. Your browser timer is its own space.

How native pairing works

A simple connection.

Open the native Mac companion and choose Pair iPhone. Scan its QR code in Headback on iPhone to connect your devices.

A hand with distractions.

On iPhone, grant Screen Time permission and choose the apps and websites you want to shield during a native session.

Quietly within reach.

Your Mac’s menu bar keeps the shared timer close. Start, pause, or resume from either native app.

Native pairing and app protection are set up in the iPhone and Mac apps. This website does not connect to those sessions.

Less, but considered

Life happens.
Begin again.

Room for real life.

Pause without losing your place. There’s no streak to protect or score to chase.

Personal stays personal.

Your web session history stays in this browser. No account is needed to use the timer.

Good to know

A few answers.

What can I do in the browser?

Choose a duration, add an optional intention, and start a focus timer. Pause, resume, or end your session, and see your latest 20 sessions saved in this browser. This timer does not block apps or websites.

How do iPhone and Mac work together?

Choose Pair iPhone in the native Mac companion to display a QR code. Scan it in Headback on iPhone to connect. The native apps share a session, with controls on either device. The browser timer runs separately.

Where does app protection happen?

The iPhone app can shield your selected apps and websites after you grant Screen Time permission. The Mac companion controls your shared timer and shows the phone’s reported protection status. This website does not block distractions.

Can I choose my own session length?

Yes. Choose 25 or 50 minutes, or set a custom duration from 1 minute to 24 hours. Pause and resume when you need to.

Your next small win

A little room.
Just for you.

Open the browser timer

No account needed.

Less noise.More room.